Positive Aging is a Choice

To age positively is to age with confidence, style, and grace. These three tips will help you do just that—from the inside out. Maintain a positive attitude Attitude —your state of mind, the way you look at things, the disposition you transmit to others—sets the stage...

10 Myths About People Over 65

How much do you know about the lifestyles of older people, especially those over 65? How often have you made stereotypical comments about older people?  Or embraced some myth that has been around for decades and perpetuated by television, magazines, newspapers...

Aging…What I Know For Sure

While there is a lot about aging I don’t know, there are some things I do know. For example, I know, without a doubt, that aging positively means focusing on the qualities that accrue with maturity and make us attractive at any age. I also know that aging positively...

What Every Woman 55+ Should Have

There are a few things every woman over a certain age (in my case over 72) should have in order to enter the 2nd half of life with confidence, style, and grace.  In this post, I list 18, based on my own experiences. A few I have; others I am still working on. An...

Just Show Up and Dance…Positive Benefits of Dancing

When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear. Mary, for...