by Daisy Saunders | Sep 9, 2020 | Fit Fabulous Fearless, ZEAP
For the unlearned, old age is winter; for the learned it is the season of the harvest.—The TalmudPeople who remain curious and filled with wonder do not grow old.—Daisy Saunders What exactly is “positive aging”? How does one age “positively”? While aging means...
by Daisy Saunders | Sep 2, 2020 | Fit Fabulous Fearless, ZEAP
A friend shared the following in an email. Don’t know the author, researcher or scientist; or if there is any validity to this information. However, thought it worth sharing. Brains of elderly people can be compared to a computer. For those of us who are zestfully...
by Daisy Saunders | Aug 25, 2020 | Fit Fabulous Fearless, ZEAP
While older adults are encouraged to do basic aerobic exercise, research has shown that resistance or strength training is just as, or even more important, in the prevention of functional decline. Resistance training is credited with reducing signs and symptoms of...
by Daisy Saunders | Aug 18, 2020 | Fit Fabulous Fearless, ZEAP
To age positively is to age with confidence, style, and grace. These three tips will help you do just that—from the inside out. Maintain a positive attitude Attitude —your state of mind, the way you look at things, the disposition you transmit to others—sets the stage...
by Daisy Saunders | Aug 11, 2020 | Fit Fabulous Fearless, ZEAP
A necessary ingredient for aging gracefully is adopting healthy lifestyle habits. I can’t talk about healthy lifestyles without extolling the importance of a total conditioning exercise program. Such a program includes: cardio, strength, balance, and flexibility...
by Daisy Saunders | Aug 4, 2020 | ZEAP
How much do you know about the lifestyles of older people, especially those over 65? How often have you made stereotypical comments about older people? Or embraced some myth that has been around for decades and perpetuated by television, magazines, newspapers...
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