by Daisy Saunders | Jun 1, 2021 | Fit Fabulous Fearless, Uncategorized, ZEAP
To age positively is to age with confidence, style, and dignity. These three tips will help you do just that—from the inside out. Maintain a positive attitude Attitude —your state of mind, the way you look at things, the disposition you transmit to others—sets the...
by Daisy Saunders | May 3, 2021 | ZEAP
How often have you heard or even said, “Money doesn’t matter”? How do we treat things that matter? And how do we treat things that don’t matter? When things matter, we pay attention to them. We treat them with care and we are mindful of what we do with...
by Daisy Saunders | Apr 2, 2021 | ZEAP
Long after everything else fades away, your influence, your relationships, and how you impact the people around you…these things endure. Have you ever thought about what you would be known for in the future and with future generations? Have you given any...
by Daisy Saunders | Mar 1, 2021 | ZEAP
Rosa Parks changed the course of history by uttering one of the wisest words in the English language: “No”. Without that little word, the civil rights movement wouldn’t exist in the same capacity as it does today. “No” is not a bad word. Saying “no”...
by Daisy Saunders | Feb 2, 2021 | Fit Fabulous Fearless, ZEAP
People who are aging in a positive way (positive agers) engage in the following lifestyle habits: Eat breakfast. Positive agers eat breakfast every single day. No, a calorie and sugar loaded donut and a cup of coffee do not count as breakfast. A nutritional breakfast...
by Daisy Saunders | Jan 4, 2021 | Fit Fabulous Fearless, ZEAP
Welcome to 2021! For most of us, 2020 was—to say the least—brutal. We were faced with some daunting challenges: stay home, socially distance, wear a mask, avoid large gatherings, and wash your hands often, just to name a few. As we enter 2021, we are still faced...
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