What Every Woman 55+ Should Have

There are a few things every woman over a certain age (in my case over 72) should have in order to enter the 2nd half of life with confidence, style, and grace.  In this post, I list 18, based on my own experiences. A few I have; others I am still working on. An...

Just Show Up and Dance…Positive Benefits of Dancing

When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear. Mary, for...

Stay Safe…Stay Healthy…Stay Active

In the age of the COVID-19, we are being asked to respond in ways we never imagined; specifically to self-isolate…stay home…social distance.  As we practice self-isolation and social distancing, we must be vigilant about safeguarding not only our physical...