by Daisy Saunders | Jun 1, 2021 | Fit Fabulous Fearless, Uncategorized, ZEAP
To age positively is to age with confidence, style, and dignity. These three tips will help you do just that—from the inside out. Maintain a positive attitude Attitude —your state of mind, the way you look at things, the disposition you transmit to others—sets the...
by Daisy Saunders | Feb 2, 2021 | Fit Fabulous Fearless, ZEAP
People who are aging in a positive way (positive agers) engage in the following lifestyle habits: Eat breakfast. Positive agers eat breakfast every single day. No, a calorie and sugar loaded donut and a cup of coffee do not count as breakfast. A nutritional breakfast...
by Daisy Saunders | Jan 4, 2021 | Fit Fabulous Fearless, ZEAP
Welcome to 2021! For most of us, 2020 was—to say the least—brutal. We were faced with some daunting challenges: stay home, socially distance, wear a mask, avoid large gatherings, and wash your hands often, just to name a few. As we enter 2021, we are still faced...
by Daisy Saunders | Dec 1, 2020 | Fit Fabulous Fearless, ZEAP
“A moment on the lips, forever on the hips”…. The holidays are upon us. For most of us, any attempt to eat healthy goes straight out of the window. Thanksgiving Day is when the eating frenzy begins; and it doesn’t let up until New Year’s Day. During...
by Daisy Saunders | Nov 17, 2020 | Fit Fabulous Fearless, ZEAP
There are three ways to tell a woman’s age: her neck, her hand, and her shoes. The neck and hands you can do little or nothing about, that’s just nature taking its course. You, however, control your shoes. Neck. If a wrinkling neck bothers you, find ways to take some...
by Daisy Saunders | Sep 15, 2020 | Fit Fabulous Fearless, ZEAP
Summer is almost over; fall is approaching. While you can, take it outside. There is beauty–and great pleasure–in being outside. Here are five (5) reasons to spend some time outside–even during the winter months. Exercise. Going outside makes exercise...
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