by Daisy Saunders | Aug 18, 2020 | Fit Fabulous Fearless, ZEAP
To age positively is to age with confidence, style, and grace. These three tips will help you do just that—from the inside out. Maintain a positive attitude Attitude —your state of mind, the way you look at things, the disposition you transmit to others—sets the stage...
by Daisy Saunders | Aug 11, 2020 | Fit Fabulous Fearless, ZEAP
A necessary ingredient for aging gracefully is adopting healthy lifestyle habits. I can’t talk about healthy lifestyles without extolling the importance of a total conditioning exercise program. Such a program includes: cardio, strength, balance, and flexibility...
by Daisy Saunders | Aug 4, 2020 | ZEAP
How much do you know about the lifestyles of older people, especially those over 65? How often have you made stereotypical comments about older people? Or embraced some myth that has been around for decades and perpetuated by television, magazines, newspapers...
by Daisy Saunders | Jul 24, 2020 | ZEAP
While there is a lot about aging I don’t know, there are some things I do know. For example, I know, without a doubt, that aging positively means focusing on the qualities that accrue with maturity and make us attractive at any age. I also know that aging positively...
by Daisy Saunders | Jul 9, 2020 | ZEAP
There are a few things every woman over a certain age (in my case over 72) should have in order to enter the 2nd half of life with confidence, style, and grace. In this post, I list 18, based on my own experiences. A few I have; others I am still working on. An...
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