Just Show Up and Dance…Positive Benefits of Dancing

by | Jun 30, 2020 | ZEAP

When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear. Mary, for...

Stay Safe…Stay Healthy…Stay Active

by | Jun 22, 2020 | ZEAP

In the age of the COVID-19, we are being asked to respond in ways we never imagined; specifically to self-isolate…stay home…social distance.  As we practice self-isolation and social distancing, we must be vigilant about safeguarding not only our physical...