by Daisy Saunders | Mar 1, 2021 | ZEAP
Rosa Parks changed the course of history by uttering one of the wisest words in the English language: “No”. Without that little word, the civil rights movement wouldn’t exist in the same capacity as it does today. “No” is not a bad word. Saying “no”...
by Daisy Saunders | Feb 2, 2021 | Fit Fabulous Fearless, ZEAP
People who are aging in a positive way (positive agers) engage in the following lifestyle habits: Eat breakfast. Positive agers eat breakfast every single day. No, a calorie and sugar loaded donut and a cup of coffee do not count as breakfast. A nutritional breakfast...
by Daisy Saunders | Dec 1, 2020 | Fit Fabulous Fearless, ZEAP
“A moment on the lips, forever on the hips”…. The holidays are upon us. For most of us, any attempt to eat healthy goes straight out of the window. Thanksgiving Day is when the eating frenzy begins; and it doesn’t let up until New Year’s Day. During...
by Daisy Saunders | Oct 13, 2020 | ZEAP
“A smile is an inexpensive way to change your looks.”- Charles Gordy Nothing adds beauty to your face like a smile. It’s your million-dollar asset. You can work miracles with a smile. People simply don’t smile enough. Smiling is a way to write your feelings on...
by Daisy Saunders | Jul 24, 2020 | ZEAP
While there is a lot about aging I don’t know, there are some things I do know. For example, I know, without a doubt, that aging positively means focusing on the qualities that accrue with maturity and make us attractive at any age. I also know that aging positively...
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